Simple Conversations
Hi I’m ASG,
I’m a curious overthinker with an abundance of questions about everything.
If you need something more productive to listen to when commuting, doing chores or you’re just bored, this is the place for you.
Dive into the minds of best-selling authors, athletes, musicians and even doctors through the medium of Simple Conversations
Simple Conversations
THIS EPISODE WILL MAKE YOU SLEEP
What’s been annoying you this week?
Welcome to Episode 47 of Simple Conversations, ASG wants to teach you How To Sleep.
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Check Out Barry
In this conversation, Barry Krakow, a professional sleep doctor, discusses the intricacies of sleep, emphasizing the importance of quality sleep for recovery and overall health.
He explores various sleep disorders, including insomnia and nightmares, and their connections to mental health.
The conversation also delves into practical methods for tracking sleep, the role of caffeine, and common myths surrounding sleep practices.
Krakow provides insights into the physiological and psychological aspects of sleep, advocating for a deeper understanding of sleep quality and its impact on daily life.
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Peace.